 The Secret Science of Automatic Weight Loss
Nutrigenomics is based on the science of matching the nutritional requirements of your genetic code. Since this code is unique to the individual, nutrition should also be customized.
In the same way, if you mix your car's gas tank with another substance, such as oil, or water, the engine will simply not function properly.
Likewise, if you feed your body with chemical additives, such as hydrogenated fats, or high fructose corn syrup, your mitos don't function properly. Your natural metabolism is disrupted, and you gain weight.
So even if you're exercising profusely, trying to burn 3000 calories daily, you may not be losing the weight you want, because your engine powerplants are choked by improper nutrition.
If you're starving yourself and having a half sandwich for lunch, or worse... habitually skipping the breakfast meal - and you're still gaining weight - now you know why! Your mitos are nutritionally starving and they can't do their job of food conversion.
Contrary to popular opinion, metabolism is NOT dictated by your genetics. Metabolism is the body fat regulator that YOU have CONTROL over.
Just like a car engine, you can rev up fuel burning by stepping on the gas; but if you don't provide your car with the correct gasoline grade, change our oil as scheduled, lubricate your transmission, then your car will not run properly.
You are in CONTROL of your metabolic engines - for automatic weight loss.
Mark Hyman outlines the keys for weight loss:
- Controlling your Appettite
- Subduing Stress
- Cooling Your Inflammation
- Preventing Your Body from "Rusting"
- Turning Calories into Energy
- Fortifying Your Thyroid
- Loving Your Liver
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